Certified Fitness Trainer and Personal Coach
Body Sense Health & Fitness is a Brisbane based personal training and fitness company.
Our intention is to educate and excite our members about living healthier and more balanced lives, by creating exercise programs that are fun and inclusive of all fitness levels.
It is our mission to find an entry point for everyone so that physical, emotional & spiritual health is achievable for all.
Our sessions are designed:
To make everyone’s health & fitness journey fun and uncomplicated.
To build strong and confident bodies that move functionally.
To align physical, mental, and emotional wellbeing
To educate on how to nourish the body so that we maintain optimal health.
Certificate III & IV in Fitness
Suspension Training Certification
Mechanics of Lifting
Master Functional Trainer
Pre & Post Pregnancy
Boxing Cert 1
Basic lifting techniques
Female specific training